Impotence is a sexual problem that manifests as an inability to maintain the penis. To understand how to increase effectiveness, determine the cause of the sexual disorder. Two-thirds of men are diagnosed with psychogenic sexual impotence. To restore the functions of the reproductive system, a healthy lifestyle must be followed, special exercises must be performed, and potency enhancers must be taken.
Causes of low potency in men
Poor effectiveness is manifested in the inability to achieve a stable erection during sexual arousal. Deterioration of blood circulation occurs due to insufficient blood filling of the cavernous (cavernous) body of the penis. If a man has lost his effectiveness, he must look for the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after 40 years. The causes of impotence are:
- prostatitis;
- diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and head of the penis);
- dependencies;
- surgery on pelvic organs;
- testosterone deficiency;
- unbalanced diet;
- sedentary lifestyle;
- taking hormonal medications;
- psycho-emotional overload;
- penile sclerosis;
- thyroid dysfunction;
- sexual abnormalities and phobias;
- severe kidney and liver disease;
- intervertebral hernia.
Loss of potency in men is accompanied by a gradual fading of testicular function after 50 years - male menopause. In 1/3 of patients, sexual impotence occurs in the pelvic background of cardiovascular diseases - vascular atherosclerosis, arterial hypertension, circulatory disorders.
Decreased libido, unstable erection is a clear sign of impotence. To avoid neurasthenia and depression, consult an andrologist when the first symptoms of the disease appear.
How to naturally improve erectile function
Malnutrition, stress, smoking are factors that negatively affect male strength. To increase efficiency, it is recommended to lead a healthy lifestyle.
Dieting
Dietary foods are one of the most effective ways to combat impotence. To restore the reproductive system to function, you must give up harmful products:
- semi-finished products;
- fatty meat;
- fast food;
- alcohol;
- bakery products;
- canned fish;
- smoked meats.
For erectile dysfunction, it is helpful to eat foods that contain vitamins, minerals, and trace elements. Particular attention is paid to the drinking system. Instead of coffee, cocoa and strong tea, fruit and vegetable juices and fruit drinks are used.
What positively affects human efficiency:
- folic acid - wheat grains, spinach, asparagus, beef liver;
- selenium - seafood, olive oil, garlic, barley, beans;
- lycopene - watermelon, tomato, grapefruit, persimmon;
- Vitamin E - avocado, broccoli, nuts, vegetable oil, shrimp;
- arginine - lamb, hazelnuts, pistachios, peanuts, pollock, squid;
- zinc - beef, peanuts, chickpeas, buckwheat, almonds.
diet foods not only eliminate erectile dysfunction but also stimulate the immune system.
Quitting bad habits
Addictions negatively affect men's health, the condition of blood vessels, and the ability of erectile tissues to circulate. According to statistics, erectile dysfunction is four times more common in men who:
- alcohol abuse;
- smoke 1-2 packs of cigarettes a day;
- are inactive.
Rejection of sports activities, alcohol and tobacco increases vascular flexibility. As a result, blood circulation in the pelvic organs increases, and the blood supply to the cave bodies improves during sexual arousal.
Smoking negatively affects gonadal function, leading to decreased fertility and infertility in men.
Aquatic procedures
Exercising regularly will increase the tone of the vascular smooth muscle. As a result, blood circulation in the organs of the urogenital system is improved. Hot bath increases efficiency, stimulates spermatogenesis. Recommended to combat sexual impotence:
- take a contrast shower every morning;
- twice a week with cold water;
- Take hot baths every two days with water at a maximum temperature of 41-43 ° C.
Doctors do not recommend bathing during bacterial prostatitis or exacerbation of cystitis.
Work, sleep, and rest mode
Chronic fatigue and lack of sleep negatively affect the production of sex hormones and erectile function in men. Lack of rest leads to psycho-emotional overload.
What you need for good efficiency:
- start your morning exercise;
- take 7-8 hours a day to sleep;
- has at least 2 days off per week;
- work no more than 10 hours a day;
- Avoid excessive physical exertion.
An active lifestyle is recommended whenever possible. This is especially true for men doing office work.
Ways to increase efficiency at home
Increasing the potency of men over the age of 40 is possible with a healthy lifestyle and special exercises. Folk remedies with general strengthening and toning effects are suitable for stimulating the work of the genitals.
Exercises
A slow erection is the result of insufficient blood filling in the corpora cavernosa or rapid blood flow through the posterior vein. The cause of impotence often lies in the atrophy of the muscles of the penis. Exercise to increase muscle tone restores erectile function.
Men should dedicate at least 10-15 minutes a day to classes. The first improvement in sex life will be noticeable in 1-1, 5 weeks.
To strengthen the muscles of your penis, perform the following complex:
- Squats. The legs are placed shoulder-width apart so that the legs are parallel to each other. Then they squat, straining their butt muscles as much as possible. The exercise is performed very slowly, at least 10-15 times in a row.
- Steps in place. They are standing still in a standing position. The knees are raised to chest level. For 1 approach, at least 20 steps are taken with each foot.
- Raise the pool. Lie on your back and bend your knees. Raise your palms while resting your palms on the floor. They linger for 15-20 seconds at the extreme point, straining the muscles of the press and buttocks as much as possible. Repeat the movement at least 20 times. The number of repetitions gradually increases.
Regular exercise is especially beneficial for men with neurogenic and psychogenic impotence.
Massage
Therapeutic massage is effective to increase effectiveness. The choice of technique depends on the cause of male sexual impotence:
- Prostate massage - finger action on the gland through the rectum. It is performed by a doctor on an outpatient basis to stimulate male sexual function.
- Penis massage - rubbing, squeezing and stretching the trunk of a hollow organ to improve blood circulation in the erectile tissue. With regular training, men achieve a stable erection, an increase in the hardness of the penis in a rigid state.
- Caterpillar massage - caressing and squeezing the scrotum to improve blood circulation. It is used in case of hormonal impotence.
Before increasing your effectiveness with self-massage, you should consult an andrologist. Excessive compression of the penis with dangerous injuries, the formation of adhesions inside.
Folk remedies
Traditional medicine is used to eliminate potential problems. Increasing libido and achieving a lasting erection in men:
- Honey. 300 ml of melted honey are mixed with 200 g of walnuts and 100 ml of aloe juice. Eat 1-2 tablespoons. l. funds 30 minutes before meals three times a day.
- Air. The crushed root is poured with vodka in a ratio of 1: 5. Stick in the refrigerator for 14 days. Take 30 drops up to 4 times a day.
- Ginseng. ½ tablespoon. l. the crushed roots are mixed with 400 ml of melted honey. Insist in a warm place for 10-15 days. Eat 2 tbsp. three times a day.
Nettle and thyme decoctions are used as potency enhancers in men.
Treatment with folk remedies is at least 1 month.
Increasing the potential of men through medical advancement
Modern andrology uses a variety of treatments to treat erectile dysfunction. Men with impotence prescribe hormone replacement therapy, physiotherapy, vacuum erections. In the absence of effect, treatment of potency with a prosthesis is recommended. The treatment regimen depends on the cause of the potency violation and the associated diseases.
Preparations
Potency regulators are a heterogeneous group of drugs used to restore erections. Potency management is performed with the following drugs:
- PDE-5 inhibitors - limit the entry of enzymes that prevent blood vessels into the blood;
- alpha-blockers - relieve vasospasm, increase peripheral circulation;
- testosterone preparations - restore hormonal levels, stimulate the reproductive system;
- platelet inhibitors - reduce blood viscosity, prevent blood stagnation in pelvic organs;
- nitric oxide donors - stimulate nitric oxide synthesis, which has a relaxing effect on blood vessels.
Increasing the effect of drugs is symptomatic. Many medications should not be used for cardiovascular disease. Therefore, men should consult an andrologist before starting therapy.
Vacuum
Vacuum treatment of male potency aims to increase penile blood flow. Vacuum fitters (pumps) are used for this. Plastic or glass flasks with negative pressure pumps.
Features of using the vacuum assembly tool:
- the bulb is placed on a non-upright member;
- the base is pressed tightly against the pubic body;
- the pump drains air from the flask.
By creating negative pressure, arterial blood is pumped into the penis, resulting in an erection.
Vacuum therapy is contraindicated in men who are prone to priapism, a congenital deformity of the penis.
Intracavernous administration of drugs
Injection treatment of the efficacy of hyaluronate in half of the cases does not produce the desired effect. This technique is more commonly used to increase the diameter of the penis in men. To achieve a stable erection, intracavernous administration of soluble drugs is used.
An increase in injection potency improves sex in 80% of men.
Surgery
If problems with erectile function cannot be conservatively eliminated, surgery should be used. The choice of technique depends on the indications:
- vascular operations on the penis - vascular plastics designed to reduce the outflow of venous blood from the penis;
- intrakavernous phalloprotthetics - elimination of potency abnormalities due to implantation of a prosthesis in the penis.
Hydraulic three-piece prostheses are the most reliable means of restoring efficiency. But implantation is not easy and requires certain skills from the surgeon.
How to quickly restore an erection before sex
Male efficacy is quickly restored by drugs. To eliminate sexual problems, tablets should be taken 20 to 30 minutes before sexual intercourse.
Premature ejaculation men need to masturbate several times before sex.
Other ways to restore potency
Intracavernous self-injections are a quick way to improve efficiency. But medications only temporarily restore erectile function. To resolve this issue, you must eliminate the cause.
If your erection disappears during sexual arousal or intercourse, you should contact an andrologist. Timely treatment prevents organic changes in the penis that are not suitable for conservative therapy.
Men with psychogenic impotence should be treated by a sexual therapist or psychotherapist with their partner. If sexual impotence is caused by organic causes, only ovarian prosthetics will be effective.